Get Enough Sleep
– Personality Development
According to many researchers, the average person is not
getting enough sleep relative to the amount of work he or she doing millions of
persons are working in a mental fog as the result of working too much and
sleeping too little.
One of the smartest things you can do can do is to turn off
the television and get to bed by 10:00 p.m. each night during the week.
Sometimes one extra hour of sleep per night can change your entire life.
Here is a rule for you. Take one full day off every week.
During this day, either Saturday absolutely.
Refuse to read, clear correspondence, catch up on things from
the office, or do anything else that taxes your brain. Instead go to a movie,
exercise, spend time with your family, go for a walk, or participate in any
activity that allows your brain to completely recharge itself. It is true that
“a change is as good as a rest. “
Take regular vacation each year, both long weekends and one-
and two-week breaks to rest and rejuvenate. You are always the most productive
after a restful week-end or a vacation.
Going to bed early five nights a week, sleeping in on the
weekends, and taking one full day off each week will ensure that you have far
more energy. This added energy will enable you to overcome procrastination and
get started on your major tasks and greater resolve than you ever could if you
were tired.
No comments:
Post a Comment