Healthy Living Tips on World Health Day by India’s favourite Motivational Speaker and Corporate Trainer- Shikhar Prajapati

Healthy Living Tips on World Health Day

India’s favourite Motivational Speaker and Corporate Trainer- Shikhar Prajapati giving Healthy Living Tips on World Health Day Event- East Or West Health Is The Best organized at Kiran Nursing Home, Hatwara Road, Sodala, Jaipur.

Tips for Healthy Living-

·         Take proper nutritious diet including fibers, grains, vegetables and fruits

·         Avoid Junk Food

·         Avoid excess use of oily food, sugar and salt

·         Exercise Daily

·         Take time to be with Nature

·         Relax the body with Meditation and Yoga

·         Wash the hands before and after the meals

·         Take the Dinner before 2 hours of sleep

·         Sit comfortably while eating and chew the food properly

·         Drink atleast 10 -1 2 glasses of water daily

·         Quit  tobacco, tobacco products and smoking

 India's Favourite Motivational Speaker and Corporate Trainer- Shikhar Prajapati

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