Feel positive about yourself to the degree to which you
feel you are in control of your own life, and you feel negative about yourself
to the degree to which you feel that you are not in control, or that you are
controlled by some external force, person or influence.
It is
generally agreed that most stress, anxiety, tension and psychosomatic illness
comes about as a result of the person feeling out of control, or not in control
of some important part of his life.
For example, if
you feel that your life is controlled by your debts, or your boss, or your ill
health, or a bad relationship, or the behaviour of others, you will suffer
stress. This stress will manifest itself in irritation, anger, and resentment.
If not dealt with, it can progress to insomnia, depression or illness of
various kinds.
You
can have either an internal or an external control on your life. That is, you
can feel that you are in charge of your own life, happy, positive and
confident, or you can feel controlled by others, helpless, trapped, very much
like a victim.
In every case, control over your life begins with your thoughts, the
only thing over which you do have complete control. How you think about any
situation determines how you feel and your feeling determine your behaviour.
Self-discipline,
self-mastery, self-control all begin with you taking control of your thinking.
No person or situation can make you feel anything- it is only the way you think
about a situation that makes you feel the way you do. And you can control the
way you think.
“No one can make you feel inferior
without your consent.”
Shikhar Prajapati is India’s
favourite Motivational
Speaker and Corporate Trainer who has successfully trained more
than 7 lakh people since 2001.
To invite Shikhar Prajapati for a TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
o invite Shikhar Prajapati for a Corporate Training Program/Staff Development Training/ TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
or mail us @ personalitydevelopmentindia@gmail.com.
For further details, log on to www.shikharprajapati.com
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