There is a
series of actions you can take everyday to saturate your mind with positive
influences and to assure that you are continuously bombarding yourself with
suggestions that are consistent with the person you want to become.
Visualisation is s the most powerful technique of self-image
modification available to mankind. Your visual images become you reality. They
intensify your desires and deepen your beliefs. They increase you willpower and
build your persistence. They are enormously powerful.
People who accomplishextraordinary things visualise their desired results continually. They think
about what they want to accomplish all the time. They replay the ideal image of
their futures over and over, like projecting a slide on the screen of their
minds. In fact, the frequency with which you visualise not only tells you how
much you want to realise that picture but also intensifies your desires and
your belief that it is achievable.
2.
Affirmations
The second technique of mental programming is the use of affirmations.
Affirmations are based on 3 Ps. – Positive, present tense and personal.
Affirmations are strong statements or commands from your conscious mind to your
subconscious mind. They override old information and reinforce new, positive
habits of thought and behaviour. The affirmation “I like myself” is a positive,
present tense and personal. When you repeat it continually, it is eventually accepted
as a valid description of the reality you desire. You actually begin to feel
better about yourself in everything you do. These affirmations soon overrides
old data you may have taken that is inconsistent with high self-esteem. With
affirmations, your potential is unlimited. Strong, affirmative statements,
emotionalised and repeated with conviction, often bring about immediate
personality changes. You can increase your enthusiasm, boost your courage,
assert control over your emotions, and build up your self-esteem by repeating
statements that are consistent with the person you want to be.
All change is from inner to outer.
All change begins in the self-concept. You must become the person you want to
be on the inside before you see the appearance of this person on the outside.
3.
Verbalisation
Stand in front of a mirror and say very clearly and emotionally, “I can
do it, I can do it, I can do it!” is a powerful way to build up your confidence
for coming challenge. Anything that you say aloud with conviction and
enthusiasm has double the impact of an affirmation that you make quietly to
yourself. When you insist to
others that you can or will do something, it has powerful impact on your
thinking and your subsequent behaviours. Sport teams use this method of
verbalisation with others to get themselves mentally prepared before a game.
They chant and cheer together before they go out in competition.
4.
Acting the Part
The fourth method of mental programming is to walk, talk and act exactly
as if you were already the person you desire to be. Behave as if you have
already achieved the goals you have set for yourself. Act as if you were
recognised and respected by everyone. Act as though you had money in the bank
already. When you feel positive and optimistic, your feelings will generate
actions and behaviours consistent with them. The opposite is also true.
Fake it till you make
it. Behave positively and enthusiastically and you will soon feel positive and
enthusiastic.
5.
Feeding the Mind
Feed your
mind continually with words and images consistent with the direction in which
you are growing. Read books and magazines for personal and professional
development. Listen to educational audiocassettes. Attend seminars and lectures
and take additional courses that accelerate your development of these new habit
patterns of thought. The more you read, listen, watch and learn about any
subject, the more confident and capable you feel in that area. As you improve
your inner understanding, you improve your outer results.
6.
Associating with Positive People
Get around with the right people. Associate with winners. Fly with
eagles rather than scratching with the turkeys. Because of the strong
suggestive influence that other people have on you, for good or for ill, you
must be extremely careful about who you choose to spend time with. Get away
from the negative people. They are the primary cause of most unhappiness in
your life. There is no suggestive influence more powerful than the people
around you. Select them with care.
Shikhar Prajapati
Shikhar Prajapati
is India’s favourite Motivational Speaker and Corporate Trainer who
has successfully trained more than 7 lakh people since 2001.
To invite Shikhar
Prajapati for a TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
o invite Shikhar Prajapati
for a Corporate
Training Program/Staff Development Training/ TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
or mail us @ personalitydevelopmentindia@gmail.com.
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on to www.shikharprajapati.com
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