#Stress #Management #Training
for #Canara #Bank
Members at Canara Bank Zonal Centre- Jaipur
Training by - Shikhar Prajapati(India's favourite
Motivational Speaker & Corporate Trainer)
Internationally certified Motivational and Corporate Trainer-Shikhar
Prajapati trained the participants. He gave the
tips on Stress Management. He told – Do one work at a
time and avoid multitasking, meditate yourself for calm and peace, be with
nature, avoid continuous use of emails, social networking sites, messages- keep
a time aside for all these, make timetable and follow it,
prioritize the work, listen music, do exercise daily, take sleep for 7-8 hours
daily, be with little children, enjoy time with family members, watch comedy
shows and read jokes, tell someone about your stress it will become weak, learn
something new, help the needy, eat vitamin-c enriched fruits and vegetables,
work with positive attitude and lastly be thankful for all which you have. Participants
enjoyed relaxing music for relaxing the mind and soul during the training.
For association, please contact-
Shikhar Prajapati
Contact No.s-
9529950482,9351385042
Email- personalitydevelopmentindia@gmail.com
Website - http://shikharprajapati.com/portfolio/stress-management/
Website - http://shikharprajapati.com/portfolio/stress-management/
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