Stress Management Training conducted for Canara Bank
Members.
Members.
Shikhar Prajapati (Motivational Speaker & Corporate
Trainer) trained participants in Stress Management. He gave tips on Stress
Management - Do one work at a time and
avoid multitasking, meditate yourself for calm and peace, be with nature, avoid
continuous use of emails, social networking sites, messages- keep a time aside
for all these, make timetable and follow it, prioritize the work, listen music,
do exercise daily, take sleep for 7-8 hours daily, be with little children,
enjoy time with family members, watch comedy shows and read jokes, tell someone
about your stress it will become weak, learn something new,help the needy, eat
vitamin-c enriched fruits and vegetables, work with positive attitude and
lastly be thankful for all which you have. Participants enjoyed relaxing music
for relaxing the mind and soul during the training.
Trainer) trained participants in Stress Management. He gave tips on Stress
Management - Do one work at a time and
avoid multitasking, meditate yourself for calm and peace, be with nature, avoid
continuous use of emails, social networking sites, messages- keep a time aside
for all these, make timetable and follow it, prioritize the work, listen music,
do exercise daily, take sleep for 7-8 hours daily, be with little children,
enjoy time with family members, watch comedy shows and read jokes, tell someone
about your stress it will become weak, learn something new,help the needy, eat
vitamin-c enriched fruits and vegetables, work with positive attitude and
lastly be thankful for all which you have. Participants enjoyed relaxing music
for relaxing the mind and soul during the training.
Shikhar Prajapati is among the Top
Motivational Speaker in Rajasthan, Motivational Speaker in Delhi, Motivational
Speaker in Madhya Pradesh (MP), Motivational Speaker in Uttar Pradesh (UP), Motivational
Speaker in Punjab, Motivational Speaker in Haryana, Motivational Speaker in Maharashtra,
Motivational Speaker in Gujarat, Motivational Speaker in Bihar, Motivational
Speaker in Chhattisgarh
Motivational Speaker in Rajasthan, Motivational Speaker in Delhi, Motivational
Speaker in Madhya Pradesh (MP), Motivational Speaker in Uttar Pradesh (UP), Motivational
Speaker in Punjab, Motivational Speaker in Haryana, Motivational Speaker in Maharashtra,
Motivational Speaker in Gujarat, Motivational Speaker in Bihar, Motivational
Speaker in Chhattisgarh
For association, contact us on –
09529950482,09351385042
Website – www.shikharprajapati.com
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