One of the major cause of stress and negativity
is the Fear of Failure. This fear is usually manifested in indecision,
anxiety and worry. It accompanies the feeling of – “I can’t” which results in indigestion,
making you feel afraid and insecure. You think only about playing it safe. Fear
of Failure is a conditioned response learned in childhood. Everyone has a
certain amount of this fear. When fear of failure is carried too far, it can be
a major barrier to your success and happiness. Everyone experiences fear of
some kind. The brave person is not the person without fear, but the person who
acts in spite of his or her fear. When you face your fears and move towards
them, they weaken and grow smaller. But when you back away from the person or situation you fear, it
grows until it can actually dominate your whole life.
Here
is a simple but effective way of dealing with fear-
- First- Establish to yourself
with energy and conviction- “I can do it! I can do it!” This affirmation
short-circuits and cancels out the feeling of “I can’t ! I can’t! It is a
powerful and fast acting application of the Law of Substitution.
- Then do the thing you fear.
Confront your fear. Move toward your fear. Use your specific fear as a
challenge and instead of backing away from it or avoiding it, confront it
and face it head on.
“Decide
exactly what you want to do, and then, act as if it were impossible to fail.”
Act
as if the fear did not exist. Pretend, ask yourself- “if I were totally
unafraid this situation, if I had no
fears at all, how would I behave?”
- And then behave that way. You can act your way into feeling courageous and unafraid. If you pretend that you are brave and courageous, you will begin to feel brave and courageous. You take control of your emotions by taking control of your actions.
Shikhar Prajapati
Shikhar Prajapati
is India’s favourite Motivational Speaker and Corporate Trainer who
has successfully trained more than 7 lakh people since 2001.
To invite Shikhar
Prajapati for a TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
o invite Shikhar Prajapati
for a Corporate
Training Program/Staff Development Training/ TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
or mail us @ personalitydevelopmentindia@gmail.com.
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on to www.shikharprajapati.com
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