Worry and Worry Busters by Motivational Speaker in Mizoram
The first major source of stress is Worry.
Worry is continuous form of fear caused by indecision. Most people worry about
almost anything, almost all the time. And worry of any type tends to depress
your body’s immune organism and make you vulnerable to all kinds of diseases
and infections. Your ability to eradicate worry is your starting point for the
happy, healthy, well-balanced mental attitude you need to get the most joy from
everything you do.
Majority people worry under
the subsequent reasons -
•
40%
are things that never happen
•
30%
are in the past and can’t be changed in any case
•
12%
are needless worries about health
•
10%
are petty worries about unimportant matters
•
4%
things for which nothing can be done
•
4%
of the things that people worry about can be changed
How do your worries measure up against these
percentages?
Worry Busters
The best method for dealing with Worry is the
“Worry Buster”. This simple 4 step process will help you to increase control
and remove worrying.
(a)
Clearly define your worry situation
in writing –
Sometimes when you write out a clear
definition of the problem, you see an obvious solution.
(b) Determine the worst possible thing that could happen as a result of this
situation -
You will find the worst possible
outcome is not that bad. Just defining
it clearly and considering it as a possibility often reduces these
stress and worry associated with the problem.
(c) Once you have determined the worst possible thing what could happen,
resolve to accept it, should it occur-
Once you have determined that you
are “willing to have it so” you then have nothing left to worry about.
(d) Begin immediately to improve upon the worst –
Begin
to do everything you possibly can to minimize the worst possible outcome. In
business, this is called “minimax” solution. It requires that you minimize the
maximum worst possible consequences of any decision.
The
only real antidote for worry is purposeful action. Once you have made a
decision about what you can do to resolve your situation, get so busy working
on the solution that you no longer have time to think about the problem.
The
Law of Substitution states that you can deputy thoughts of positive action for
thoughts of worry and drive the worry thoughts out of your mind. The key is to
get busy.
Shikhar Prajapati
Shikhar Prajapati is India’s favourite Motivational Speaker and Corporate Trainer who
has successfully trained more than 7 lakh people since 2001.
To invite Shikhar Prajapati for a TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
o invite Shikhar Prajapati for a Corporate Training Program/Staff Development
Training/ TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
or mail us @ personalitydevelopmentindia@gmail.com.
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