Ways to Deal with Anger
by Motivational Speaker
in Karnataka Bangalore Bellary Mangalore Mysore
1.
Abstain From Becoming Angry In The First Place
The best way to deal with anger is abstain from becoming angry in the
first place. Resolve in advance that you will not allow yourself to become
upset. Take control of your tendency to blame or lash out by catching yourself
and repeating, over and over – “I am responsible, I am
responsible, I am responsible”
You may not be responsible for being cut off in traffic
but you are definitely responsible for the way you choose to respond. You will
be far more effective if you respond calmly and constructively. And you will
feel much better as well.
2. Gross Physical Impact Activity
If you are already become angry you can take out the anger through
Contact. This is called– “Gross Impact
Activity.” Making contact of some kind relieves anger. The anger passes from
your body into whatever you are making contact with.
You can scatter Anger through one of 4 outlets –
(a)
Your Hands (b) Your Feet (c)
Your Teeth (d)
Your Tongue
You can get rid of anger by hitting, kicking, biting or screaming.
(a)
Hitting by Hands
Any Sports that requires hitting something with your hands dispels Anger. Handball, Volleyball baseball, basketball are the excellent ways to
transfer anger from the body into the ball. You will feel much more better
after playing any one of these games. All your anger is transferred into the
ball or object.
(b)
Kicking by Feet
Any kind of Sports
in which kicking is involved, such as football or soccer is excellent for
dispelling anger. The act of kicking something serves as an outlet. You
often see angry people stamp their feet
in exasperation, as an unconscious attempt
to get rid of pent-up feelings of anger.
(c)
Chewing by Teeth
You can dispel anger
by eating something that requires a lot of chewing. After a hearty, heavy dinner, you feel more
relaxed because much of your anger is gone.
(d)
Screaming by Tongue
Screaming is another way in which people, both adults and children get
rid of their anger. It is a common form of release. Children develop anger as a
result of feeling small and helpless. They scream to vent their frustrations.
So do many adults.
In a vicious fight
between two very angry people, they will hit, kick scream and bite. These
reactions are all way of expelling anger. Often, after a loud disagreement or
physical battle, the two will become lovers or good friends. All the anger is
gone; only the good feelings remain.
- Set
Peace of Mind as your Highest Goal
You take complete charge of your inner life by deciding that you are
going to set peace of mind as your highest goal. Organise your life around this
goal. When you deliberately set peace of mind as your organizing principle, you
become a more positive person. You become more relaxed and likable. You enjoy
better health and you accomplish much more than you ever could otherwise.
Shikhar
Prajapati
Shikhar Prajapati
is India’s favourite Motivational Speaker and Corporate Trainer who
has successfully trained more than 7 lakh people since 2001.
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in your organization, Call @ 9529950482,9351385042
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