Guard your
Physical Health - Personality Development
To keep your energy
levels at their highest, be careful about what you eat. Start the day with a
high-protein, low-fat, and low-carbohydrate breakfast. Eat salads with fish or
chicken at lunch. Avoid sugar, salt, white-flour products and desserts. Avoid
soft drinks, candy bars, and pastries. Feed yourself as you would feed a world-class
athlete before a competition because in many respects, that’s what you are
before starting work each day.
Aim to exercise
about 200 minutes each week, the agreed-upon standard for excellent levels of
fitness. This is equal to about thirty minutes per day and can be walking short
stretches during for walk before or after work by walking short stretches
during the day. You can swim, use exercise equipment, or play sports, but build
exercise into your daily routine, just as if it were a business appointment.
By eating lean and healthy,
exercising regularly and getting lots of rest you wiII get more and better work
done easier and with greater satisfaction than ever before.
The better you feel
when you start work, the less you will procrastinate and the more eager you
will be to get the job done and get on with other tasks. High energy levels are
indispensable to higher levels of productivity, more happiness and greater
success in everything you do.
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