Anger is possibly the most critical
of all negative emotions. Outbursts of anger can cause heart attacks, strokes,
bursts blood vessels, migraine, headaches, skin diseases of all kinds.
Uncontrolled anger ruins marriages and relationships, destroys the
personalities of growing children, loses jobs and careers and causes more
unhappiness than any other emotion.
The
remarkable things about anger is that it is largely unnecessary. Nothing good
ever comes from it. It is purely
destructive negative emotion that you can largely eliminate if you decide to.
Anger
comes from within you, not from without. It comes from the person you are, not
from what people say or do. No one makes you angry. Nothing causes you to feel
anger. Anger is the response you choose to a particular situation. You can
decide to respond to difficulties in a calm, positive manner or you can decide
to respond with anger. You are always free to choose.
Anger
is triggered by pain, or by a perception that someone is attacking you, or that
you are being taken advantage of. Often anger is caused by frustrated
expectations. It is a reaction you have when things don’t work out or when
people do not behave the way you expected. Anger can be set off by a fear of
loss of some kind. Often you become angry if you feel you are being victimised,
or being dealt with unfairly.
In
every case, it is your perception that triggers the feeling of anger. It is the
way you interpret the event to yourself. When you see yourself as a victim,
your natural response will be to become angry. You may even strike back
verbally or physically to protect yourself or to get even.
When you perceive that you are a
victim of some kind of aggression, it makes your body sick and you suffer from
different diseases.
Your
entire body prepares for either fight or flight. If you become angry
repeatedly, your resistance to anger becomes weaker and weaker. You become
angry faster and faster. Eventually you have no resistance left. Anger then
becomes your automatic response to any perceived problem in your environment.
Some people are angry all the time. Everything and everyone make them angry
because of their perception that they are victims and under attack from a
hostile world.
Shikhar Prajapati
(Motivational Speaker and Corporate Trainer)
Shikhar Prajapati
is India’s favourite Motivational Speaker and Corporate Trainer who
has successfully trained more than 7 lakh people since 2001.
To invite Shikhar
Prajapati for a TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
o invite Shikhar Prajapati
for a Corporate
Training Program/Staff Development Training/ TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
or mail us @ personalitydevelopmentindia@gmail.com.
For further details, log
on to www.shikharprajapati.com
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