Sunday, 29 December 2013
Personality Development : Develop a compulsion to closure - Personality Deve...
Personality Development : Develop a compulsion to closure - Personality Deve...: Develop a compulsion to closure - Personality Development An important point to remember is that you have deep within you an “urge t...
Develop a compulsion to closure - Personality Development
Develop a compulsion to closure - Personality Development
An
important point to remember is that you have deep within you an “urge to
completion, “or what is often referred to as a “compulsion to closer. “This
means that you actually feel happier and more powerful when you start and complete
a task of any kind. You satisfy a deep subconscious need to bring finality to a
job or project. This sense of completion or closure motivates you to start the
next task or project and then to persist towards final completion. This act of
completion triggers the release of endorphins in your brain that was mentioned
earlier.
And
the bigger the task you start and complete the better and more elated you feel.
The bigger the frog you eat the surge of personal power and energy you
experience.
Saturday, 28 December 2013
Technology is a servant, not a master - Personality Development
Technology is a servant, not a master - Personality Development
For you to be able to concentrate on those few things that make the most difference in your business or personal life, you must discipline yourself to treat technology as a servant,not to hinder you. The purpose of technology is to make your life smoother and easier,not to create complexity,confusion,and streets.One of the best rules for dealing with technology is to just “leave it off. “Resist the urge to start turning on communication devices as soon as you wake up in the morning. Leave the radio off. Leave the television off. Leave your cell phone off. Leave your computer off until you have planned and organized your day. Deliberately create zones of silence in your where no one and nothing can break through and reach and you. Maintain your inner calm by forcing yourself to stop on a regular basis and “listen to the silence.”
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Sunday, 22 December 2013
Personality Development : Get Out of the Technical Time Sinks – Personality ...
Personality Development : Get Out of the Technical Time Sinks – Personality ...: Get Out of the Technical Time Sinks – Personality Development Many people seem to have an irresistible ‘if not obsessive, need to co...
Get Out of the Technical Time Sinks – Personality Development
Get
Out of the Technical Time Sinks – Personality Development
Many people seem to
have an irresistible ‘if not obsessive, need to communicate continually with
people everywhere-in their personal and business lives.
This compulsion to
communicate incessantly –entailing the nonstop use of cell phones, Blackberry
devices, personal digital assistance, the Internet (both wireless and wired),
and various contact management systems such as Microsoft outlook and
Maximize-tends to leave people psychologically breathless. We have no time to
stop, smell the roses, and collect our thoughts.
For you to stay
calm, clearheaded, and capable of performing at your best, you need to detach
on a regular basic from the technology and communication devices that can
overwhelm you if you are not careful.
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Monday, 16 December 2013
Guard your Physical Health - Personality Development
Guard your
Physical Health - Personality Development
To keep your energy
levels at their highest, be careful about what you eat. Start the day with a
high-protein, low-fat, and low-carbohydrate breakfast. Eat salads with fish or
chicken at lunch. Avoid sugar, salt, white-flour products and desserts. Avoid
soft drinks, candy bars, and pastries. Feed yourself as you would feed a world-class
athlete before a competition because in many respects, that’s what you are
before starting work each day.
Aim to exercise
about 200 minutes each week, the agreed-upon standard for excellent levels of
fitness. This is equal to about thirty minutes per day and can be walking short
stretches during for walk before or after work by walking short stretches
during the day. You can swim, use exercise equipment, or play sports, but build
exercise into your daily routine, just as if it were a business appointment.
By eating lean and healthy,
exercising regularly and getting lots of rest you wiII get more and better work
done easier and with greater satisfaction than ever before.
The better you feel
when you start work, the less you will procrastinate and the more eager you
will be to get the job done and get on with other tasks. High energy levels are
indispensable to higher levels of productivity, more happiness and greater
success in everything you do.
Sunday, 15 December 2013
Get Enough Sleep – Personality Development
Get Enough Sleep
– Personality Development
According to many researchers, the average person is not
getting enough sleep relative to the amount of work he or she doing millions of
persons are working in a mental fog as the result of working too much and
sleeping too little.
One of the smartest things you can do can do is to turn off
the television and get to bed by 10:00 p.m. each night during the week.
Sometimes one extra hour of sleep per night can change your entire life.
Here is a rule for you. Take one full day off every week.
During this day, either Saturday absolutely.
Refuse to read, clear correspondence, catch up on things from
the office, or do anything else that taxes your brain. Instead go to a movie,
exercise, spend time with your family, go for a walk, or participate in any
activity that allows your brain to completely recharge itself. It is true that
“a change is as good as a rest. “
Take regular vacation each year, both long weekends and one-
and two-week breaks to rest and rejuvenate. You are always the most productive
after a restful week-end or a vacation.
Going to bed early five nights a week, sleeping in on the
weekends, and taking one full day off each week will ensure that you have far
more energy. This added energy will enable you to overcome procrastination and
get started on your major tasks and greater resolve than you ever could if you
were tired.
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