Thursday 14 April 2016

Simple Steps to Boost Energy and Remove Stress without medicine

Simple Steps  to Boost  Energy and
 Remove Stress without medicine 

       Exercise atleast 30 minutes 5 times a week
       Run few miles daily in morning to energize throughout  the day
       Spend time in nature on a weekly basis
       Take nutritious breakfast and never leave breakfast
       Don’t eat late at night
       East and elite performer diet, completely cutting out junk food
       Read something inspiring for minutes daily in the morning
       Drink lots of water
       Get enough Sleep
       Avoid frequent use of emails and social networking sites


Shikhar Prajapati
Contact No.s- 09351385042,09529950482
Website- www.shikharprajapati.com

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