First identify your weakness, the next step is to face
them head on and attack your fears.
Fear is a conditioned response- a life sucking habit that can easily
consume you energy, creativity and spirit if you can are not carful.
When fear rears
its ugly head, beat it down quickly. The best way to do that is to do
the thing you fear.
Understand the anatomy of fear- It’s your own
creation., like any other creation. It is just easy to tear it down as it is to
erect it.
When you erase fear from your mind, you start to look
younger and your health becomes more vibrant.
The single biggest thing that prevents us from living our
best lives is fear. Each of us keeps our lives much smaller than they are meant
to be due to our fears. Yet, most of our
fears are illusions. Most of our fears have been taught to us. Most of our
living beliefs are nothing more than fantasies that we picked up along the way
and made into truths.
Tips to move through the Fears
• Do
not run always from your fears, run towards them.
• Write
about your fears., when you see them on paper, they have less power over you.
• Take
wise risks. Every day do something small to walk towards your fears. On the
other side of every fear door there lives a precious gift.
• Celebrate
fearlessness . Every time you transcend a fear, honour yourself for
achievement.
Shikhar Prajapati
Website – www.shikharprajapati.com
No comments:
Post a Comment