One of the major source of stress and negativity
is the “incomplete action.” Each of us has within us a “compulsion to closure”
or an “urge to completion.” We feel happy and contented when we finish a job,
or achieve a goal. We feel unhappy and stressed when we leave something undone
or incomplete. Engaging in an incomplete act, or doing a job only partially,
can cause you enormous stress. Even watching someone engage in an incomplete
action is stressful.
Similarly,
the stress of being in the middle of an incomplete action can be extremely distracting to you
and can make you incapable of concentrating on anything for very long. You think about the task or situation
continuously.
Procrastination
is the most common example of the incomplete action. Whenever we procrastinate,
especially on important tasks, you experience stress. And the more important
the task or responsibility, the greater the stress, the greater the disruption
of your peace of mind. This stress eventually appears physically in such
reactions as insomnia, negativity and irritation.
The solution to any incomplete
action is to begin the task and stay with it until it is complete, which
requires tremendous self discipline. The payoff for completing a task is an
immediate increase of energy, enthusiasm and self-esteem. Task completion makes
you feel better and more positive. It immediately relives the stress you
experience when the incomplete task is hanging over your head.
Shikhar Prajapati
Shikhar Prajapati
is India’s favourite Motivational Speaker and Corporate Trainer who
has successfully trained more than 7 lakh people since 2001.
To invite Shikhar
Prajapati for a TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
o invite Shikhar Prajapati
for a Corporate
Training Program/Staff Development Training/ TrainingProgram / Workshop / Seminar / Motivational Program
in your organization, Call @ 9529950482,9351385042
or mail us @ personalitydevelopmentindia@gmail.com.
For further details, log
on to www.shikharprajapati.com
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