Guard Your Physical Health- Personality Development
To keep your energy levels at their peak
be careful about what you eat. Start the day with a high-protein, low
fat and low carbohydrate breakfast. Eat salads with vitamin and minerals filled
lunch. Avoid sugar, salt white flour products and desserts. Avoid soft drinks,
candy bars and pastries. Feed yourself as you would feed a world-class athlete
before a competition because in many respects, that’s what you are before
starting work each day.
Aim to
exercise for 30 minutes daily, this can be a walk, yoga or meditation. You can
swim, use exercise equipment, play sports but build exercise in your daily
routine just as if it were a business appointment.
By eating lean and healthy,
exercising regularly and getting lots of rest you will get more and better work
done easier and with greater satisfaction than ever before.
The better you feel when you start
work, the less you will procrastinate and the more eager you will be to get the
job and get on with other tasks.
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