There is a series of actions you can take everyday to saturate your mind with positive influences and to assure that you are continuously bombarding yourself with suggestions that are consistent with the person you want to become.
Visualisation is s the most powerful technique of self-image modification available to mankind. Your visual images become you reality. They intensify your desires and deepen your beliefs. They increase you willpower and build your persistence. They are enormously powerful.
People who accomplishextraordinary things visualise their desired results continually. They think about what they want to accomplish all the time. They replay the ideal image of their futures over and over, like projecting a slide on the screen of their minds. In fact, the frequency with which you visualise not only tells you how much you want to realise that picture but also intensifies your desires and your belief that it is achievable.
The second technique of mental programming is the use of affirmations. Affirmations are based on 3 Ps. – Positive, present tense and personal. Affirmations are strong statements or commands from your conscious mind to your subconscious mind. They override old information and reinforce new, positive habits of thought and behaviour. The affirmation “I like myself” is a positive, present tense and personal. When you repeat it continually, it is eventually accepted as a valid description of the reality you desire. You actually begin to feel better about yourself in everything you do. These affirmations soon overrides old data you may have taken that is inconsistent with high self-esteem. With affirmations, your potential is unlimited. Strong, affirmative statements, emotionalised and repeated with conviction, often bring about immediate personality changes. You can increase your enthusiasm, boost your courage, assert control over your emotions, and build up your self-esteem by repeating statements that are consistent with the person you want to be.
All change is from inner to outer. All change begins in the self-concept. You must become the person you want to be on the inside before you see the appearance of this person on the outside.
Stand in front of a mirror and say very clearly and emotionally, “I can do it, I can do it, I can do it!” is a powerful way to build up your confidence for coming challenge. Anything that you say aloud with conviction and enthusiasm has double the impact of an affirmation that you make quietly to yourself. When you insist to others that you can or will do something, it has powerful impact on your thinking and your subsequent behaviours. Sport teams use this method of verbalisation with others to get themselves mentally prepared before a game. They chant and cheer together before they go out in competition.
4. Acting the Part
The fourth method of mental programming is to walk, talk and act exactly as if you were already the person you desire to be. Behave as if you have already achieved the goals you have set for yourself. Act as if you were recognised and respected by everyone. Act as though you had money in the bank already. When you feel positive and optimistic, your feelings will generate actions and behaviours consistent with them. The opposite is also true.
Fake it till you make it. Behave positively and enthusiastically and you will soon feel positive and enthusiastic.
5. Feeding the Mind
Feed your mind continually with words and images consistent with the direction in which you are growing. Read books and magazines for personal and professional development. Listen to educational audiocassettes. Attend seminars and lectures and take additional courses that accelerate your development of these new habit patterns of thought. The more you read, listen, watch and learn about any subject, the more confident and capable you feel in that area. As you improve your inner understanding, you improve your outer results.
6. Associating with Positive People
Get around with the right people. Associate with winners. Fly with eagles rather than scratching with the turkeys. Because of the strong suggestive influence that other people have on you, for good or for ill, you must be extremely careful about who you choose to spend time with. Get away from the negative people. They are the primary cause of most unhappiness in your life. There is no suggestive influence more powerful than the people around you. Select them with care.
Shikhar Prajapati is India’s favourite Motivational Speaker and Corporate Trainer who has successfully trained more than 7 lakh people since 2001.
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