Getting Up Early is a Gift we give to ourselves.
To cultivate the habit of getting up early the first thing to
remember is that it is the quality rather than the quantity of sleep that
matters most. It is better to have 6 hours of uninterrupted sleep than 10 hours
of restless broken sleep.
Tips to have a good sleep
·
Take lite dinner and take it atleast 2
hours before sleep
·
Avoid watching tv for late night hours
·
Don’t argue with your spouse/children before
sleeping
·
Don’t watch news before you go to
sleep
·
Don’t watch TV and get yourself busy
on mobile before sleep
·
Exercise daily early in the morning
·
Avoid caffeine and alcohol before
sleep
Getting Up Early has number of benefits for leading a
successful and happy life.
Benefits of Getting Up Early –
·
Waking Up
Early Correlates With Better Grades-
Students who consistently woke up
early each day actually scored better test scores and overall grade points, in
comparison to those who slept in all the time.
·
Waking Up Early Enhances
Your Productivity –
There are less distractions in the
early hours of the day so you can achieve more with minimal interruptions, After
a good night’s sleep, your brain is charged and ready to work hard. You are at
your efficient best and will get things done quicker and better, Early risers
are also better at making decisions, planning and setting goals,Waking up early
may find you grumpy in the beginning but once you get used to it, you will have
more energy to take on the day.
·
Waking Up Early Gives
You a Better Mental Health-
The first hour of your day and how you
spend it often sets the tone for the rest of your day and your life. sBy waking
up earlier, you start to reduce the stress in your life by eliminating the need
to rush in the mornings. Studies have shown “morning people” are often more
positive, more optimistic and more likely to experience satisfaction in their
lives.
Waking Up Early Gives
You More Time To Exercise
Waking
up early has been known to reduce the chances of missed workouts. Of course
there is nothing wrong with exercising after work. However, by exercising first
thing in the morning, you are not going to let a tiring work day or social
plans after work get in the way of your workout. So if you’re trying to commit
to a regular exercise routine - make morning time your exercise time.
Also, if you’re really struggling to wake up and snap out of the sleepiness in
the morning, exercise is a good way to fix it. By exercising, you are
energizing your body and getting it ready to take on the day.Exercise and
waking up early are a great way to combat lethargy.
·
Waking Up Early Improves
Your Quality of Sleep
Early
risers often have very well established sleep routines. This means going to bed
early, and most likely at the same time every day. This makes it easier to
establish a habit of waking up earlier, and at the same time every morning. To
wake up earlier, you must of course go to bed earlier. According to many sleep
experts, it’s important to establish a proper sleep routine to improve the
quality of your sleep as this helps to set your body’s “internal clock” to
establish a routine - making it easier for you to sleep and wake naturally.
Give yourself a few
weeks for this new habit (Getting Up Early) to take hold. Saying that you tried
to get up early but gave up after 7 days because it was just too hard is like
saying you tried foreign language lessons for a few week but gave up because
you could not speak the language by then. Life change takes time, effort and
patience. But the results you will receive make the initial stress you
experience more than worth it.
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