Caring Self
by Exercise Daily
Our bodies need to be treated like
temples and considered sacred if we hope to live life fully and completely.
Regular exercise will now only improve your health, it
will help you think more clearly, boost creativity and manage the relentless
stress that seems to dominate our days.
And research has proven that
exercise will not add life to your years, it could add years to your life.
Every hour spent on exercise added 3 hours to our lives.
And remember-
“Those
who don’t make time for exercise must eventually make time for illness.”
Shikhar Prajapati
(Motivational Speaker & Corporate Trainer)
Website – www.shikharprajapati.com
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