How to
Control the Work Pressure
by Motivational Speaker in Haryana Faridabad Gurugram
Panipat Ambala Noida
There are some people who have obsession for performance and are
considered as “Type A Behaviour.” It is estimated that probably 60% of men and
10% (and growing) of women are type A’s. These people put so much pressure on
themselves to execute that they burn themselves out and often die of heart
attacks before age 55. This is perhaps the most serious stress related happening
in the workplace.
The signs of A type Persons-
A. The type A person always running for work
They feel that they are in
rat race. They feel they have to do lot of work in less time. They are always
volunteering for one and more work in order to win consent from the boss that he
never got from his father. Companies appoint these people because they work
with incredible power and produce far more than the average people. Then the
companies fire or demote them and hire new Type A’s for their jobs.
B. Type A people have a passion with performance, with achievement, to some
undermined high standard
No matter how much they achieve, it is never enough.
They keep on pushing themselves harder and harder. They always feel a marvellous
insecurity of status. They never feel they have done enough.
C. Type A people are more concerned with the things than people
They work harder and harder to stand up number of happenings- higher
incomes, greater number of sales, more and more bigger belongings. They measure
how well they are doing by what they can count. They talk about their belongings,
achievements, income all the time.
D. The A type people bring work to home
Always telling about boss. They
had and obsession with the opinions and views of the employer.
E. Type A people are typically angry, impatient and irritated
They work harder and harder but get little satisfaction. From their work
or happenings. They feel out of control. They frequently say, - “I have to do
this’ I have to do that” They feel there is no point where they can relax and
take it easy. They finally send a message to subconscious mind “Get me out of
here!” And the first signs of heart diseases or other illness appear not long
afterward.
Distinguishing between
type A and
the Workaholic
There is a basic
difference between the Type A personality and workaholic. The two are
distinctly different. True Type A’s cannot talk or think time off without work.
They don’t take vacations for years, carry a briefcase full of work at home, if
they go for family vacations, take the work their also. One of the qualities of
true Type A person is the unavailability to take time off. They also have an
outside locus of control. They repeatedly use the words- “I have to, I have
to”. They don’t have any control over what they do. They are always doing
something because someone else want it or someone expects it.
Workaholics are
rather different. They have an inner locus of control. They work for
self-determined goals and objectives. They feel extreme satisfaction and
pleasure from their work. They can work for 10-12-4 hours a day of even 7 days
a week, but can take vacations and not think about work at all.
These tend to be
positive personalities, fulfilling their potential by doing something that is
important to them. They have no aggression, anger or resentment. They are full
of enthusiasm and excitement about their work. They usually do the work what
they love to do, what they really enjoy.
This is the main difference
between Type A and workaholic people, the amount of enjoyment each gets from
his or her work. Now, honestly which one are you? Type A or workaholic. Your
life may depend upon how accurately you answer this question.
Taking Control
If you recognise
Type A behaviour in yourself, especially the attitude of aggression and a bullying
sense of time urgency, or time pressure, there are specific things that you can
do to get over it.
1 Step – Admit It
Admit that you are
a type A personality. Many Type A persons reject that their work control them
completely, rather than they control their work. They become self-protective
and angry when their behaviour is brought to their attention. To get over Type
A behaviour you must realise that you can never find peace or happiness in your
accomplishments. You can find peace only inside yourself.
2 Step – Make the Decision to Change
Make the decision
that you do not want to live like this anymore. Make the decision that you want
to become a more relaxed, more productive and more enjoyable person, parent or
spouse.
Many people say
that they are proud of being type A people. Don’t fall in this trap. Killing
yourself 20 years early with hard work is nothing to be proud of.
3 Step – Learn to Relax
Very best way to
relax is to just stop. Practice complete relaxation or meditation even solitude
for 20 minutes, twice a day.
Shikhar Prajapati
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